5 Tips For Back Pain

5 Tips For Back Pain in Gisborne

low back painOur patients in Gisborne have always appreciated our 5 Tips for Back Pain. Have you missed work, had to give up a recreational activity that you enjoy, or had trouble sleeping at night because of back pain? If so you’re not alone. In fact, it was recently found that 80% of Americans will experience back pain at some point throughout their lives. In addition to this startling statistic, back pain has also risen to capture the number one spot as the leading cause of disability in the United States. While pain is the primary concern for sufferers of back pain, it often causes a significant financial burden as well. In 2012 alone, it was estimated that the American people spent nearly 30 billion dollars seeking treatment for their back pain.

With back pain rising to epidemic proportions, patients, doctors, and researchers are searching high and low for a cost effective solution. Our team at Jackson Chiropractic hopes this article will give you some information on the latest discoveries in research about back pain.

Five Simple Tips to Help You Manage Your Back Pain:

1. While being overweight or obese has been shown to be correlated with a greater incidence of heart attack, stroke, and diabetes, it has also been found to be one of the biggest contributing factors for the development of back pain. Since our bodies frame is designed to only carry a certain amount of weight, excess weight puts an immense strain not only on our spine, but also on other joints throughout our body. This excess strain has been shown to increase the rate of degeneration of the vertebrae in our back, leading to the early development of back pain.

In addition to the degenerative effects of being overweight, those extra pounds have been shown to increase the odds of developing osteoarthritis, a herniated disc, and sciatica. Unfortunately, people who are obese also have a greater tendency to undergo unwanted back surgeries. So the next time you feel the urge to stop at your favorite fast food establishment, think twice and head home to get some of those fresh fruits and veggies.

2. Since the time that cigarettes were invented there has always been someone saying smoking is bad for you. While many people have heard that smoking increases the risk of cancer, these same people may be surprised to hear that research is showing it also contributes to the development of back pain. In fact, smoking is related to spinal pain in a couple of different ways. First of all, smoking has been identified as one of the main factors in causing atherosclerosis (blockage of the small arteries throughout the body). The spine and its related tissues such, as the intervertebral discs, primarily receive their blood supply and nutrients from these small vessels. As these structures become obstructed due to smoking, the tissues are unable heal properly leading to early degeneration and pain.

In addition to the effects of atherosclerosis, the nicotine that is found in cigarettes has been shown to decrease the activity of the bone forming cells called osteoblasts. This can be considered another contributing factor to the spines decreased healing capability and as a direct result the presence of pain. These findings only give you another reason to quit smoking.

3. I bet you can still remember your parents yelling at you to sit up straight while at the dinner table or doing your homework. While you may have rebelled against your parents then, you should listen now; your posture has a large effect on your spine and the development of back pain. With the increased time people spend in the seated position at work or on the computer at home, learning how to correct your posture will go a long way in helping you obtain relief from back pain.

The effects of poor posture range from putting extra strain on the discs, vertebrae, and muscles throughout your back to causing an increase in pressure on the nerves exiting the spine. All of these factors contribute to pain not only in your back, but also throughout other areas of your body. So the next time you think about slouching in your chair, sit up straight and follow your chiropractors advice.

4. Have you ever noticed that you back pain becomes worse when sitting in one position for too long? In fact, it has been shown through research that inactivity is one of the primary factors for the development of long term musculoskeletal pain. Not only does inactivity lead to weight gain (which causes back pain in itself), it also causes the structures that support the spine to weaken, resulting in a greater incidence of back pain. In addition to weakening, the muscles and discs tend to shorten as certain positions are maintained for long periods of time. Simply developing a daily exercise and stretching program can go a long way in helping you gain relief from your back pain.

5. While many people wait until they can hardly stand the pain to visit a chiropractor, it is important to understand that pain is your bodies last mechanism for letting you know something is wrong. While the effectiveness and safety of chiropractic for the treatment of low back pain is undebatable, many people are still unaware of exactly how chiropractic helps. Chiropractors simply focus on allowing the body to function properly, typically concentrating on the musculoskeletal and nervous system. While each patient is treated individually depending on their condition, chiropractors are skilled at identifying and correcting spinal misalignments. Since every message from your brain to your body travels through your spinal cord, you can imagine how important the alignment of your spinal bones is for protecting this important structure. While chiropractic has been shown to be one of the most cost effective treatments for back pain, chiropractors are even better at preventing back pain from beginning in the first place.

To get additional advice or learn more about preventing back pain, contact our team at Jackson Chiropractic today.

3 Common Conditions Chiropractors Help

3 Common Conditions Gisborne Chiropractors Help

shoulder painChiropractic is a treatment method that has moved from more of an alternative treatment to widespread mainstream acceptance over the past few decades. There will always be pockets of naysayers that question its validity, but the millions of satisfied patients around the world speak volumes about the effectiveness of chiropractic treatment on the human body. There are literally dozens of health issues that benefit from chiropractic adjustments, but here are 3 common conditions that Gisborne chiropractors help:

1) Headaches – We all get headaches from time to time. Some are mild, some are more severe, but all of them have the potential to disrupt your day. Whether it is a tension headache caused by hours of sitting at a desk or a migraine brought on by a specific health condition, when the pain starts, it is difficult to focus on anything else.

Gisborne chiropractors help relieve headache pain on a regular basis. A lot of the time, the pain you feel in your head is actually being caused by misalignment of the vertebrae in your spine. After a gentle adjustment and proper maintenance, many patients report no more pain and no more need for pain medication.

2) Shoulder Pain – Shoulder pain is a problem that far too many people deal with.  Pain in the shoulder can be referred pain from the spinal misalignments, or it can be caused by a misalignment in the shoulder.

No matter what specific type of shoulder pain you have, Gisborne chiropractors help relieve both the pain and any range of motion issues that are present. Our team will help to access your condition, and give you the best advice we can on what you can do to remedy the situation.

3) Low Back Pain – If headaches and shoulder pain are among the most common conditions for the general public then low back pain is probably at the head of the pack. One of the most common reasons for lumbar pain is from misaligned spinal segments.

Our Jackson Chiropractic team can help the pain and reduced mobility associated with lumbar strains and sprains and help patients get back to their normal routines. Even if you’ve had low back pain for years, and have been told there is nothing that will help, it’s always worth the time explore your possibilities.

Please don’t hesitate to call our team with any questions you might have.  Today is a great day to get started on a new path to health.

How Long Do Patients See Chiropractors

How Long Do Patients See Chiropractors in Gisborne

healthy spineOne belief that many people pick up is that once you begin chiropractic treatment for a specific health issue, you must continue with that treatment forever. Anyone that has visited chiropractors in Gisborne knows that the patient is always in control and any recommendations regarding treatment length aren’t set in stone.

How Long Do I Need Chiropractic Care?

In reality, there is no concrete answer to the question of how long you need chiropractic care, because every situation is different. If patient A tweaked her lower back picking up a basket of laundry and patient B injured several cervical vertebrae in a car accident, the treatment plans and lengths will be quite different.

The only way to really know for sure is to book a consultation with a Gisborne Chiropractor and start your treatment. It’s not uncommon for different people to respond differently to the same treatments, so even if two people have the same issue the treatment length can vary. Most of the time, chiropractors will recommend regular treatments until the patient is no longer symptomatic, then it’s up to you if you want to continue.

The length of time it takes to eliminate your back pain, headaches, neck pain, shoulder pain or whatever is ailing you depends on the severity of the problem, and your own physical make up. If you are in good physical condition, and take care of yourself, you’ll probably heal faster than someone who doesn’t.

Patients Always Maintain Control

Even if you decide that you want to discontinue treatment before your symptoms have completely gone, no one is going to try and force you to stay. You may be given a breakdown of what is likely to happen and why it is important for your healing to continue, but no reputable chiropractor would try to make a patient do something they don’t want to do. This is part of the reason why most chiropractors are so forthcoming with information at the beginning of the process.

Benefits of Long-Term Maintenance

It’s important to note that many patients will opt for periodic maintenance even after chiropractors have relieved their initial symptoms. It’s not unusual to see patients coming into the office that have no pain or discomfort at all. This is how you keep those underlying issues from popping up again, and causing trouble like they did the first time. A long-term preventative treatment plan is usually advised after you’re healed, but this is also completely the patient’s decision.

If you have any questions for us please feel free to contact our Gisborne chiropractic team at Jackson Chiropractic today.

Chiropractic Care May Help Sinus Problems

Gisborne Chiropractor May Help Sinus Problems

sinusYour sinuses are located in your cheekbones, behind your nasal cavity, between your eyes, in your forehead, and are comprised of eight hollow cavities. Sinusitis is a condition that causes inflammation in the tissues surrounding these hollow cavities, and acute sinusitis is a condition where fluid blocks these tissues. Acute sinusitis is a common condition and often results in a bacterial infection.

When you have acute sinusitis, you’re likely to have symptoms such as a headache, runny nose and similar cold-like symptoms that may last for up to four weeks. People often turn to nasal sprays and decongestants to combat sinusitis, but your Gisborne chiropractor may also provide relief.

Chiropractic Sinus Adjustment

Depending on the scope and origin of your sinus pain, the chiropractic adjustment may include your neck and/or back. If you have misaligned vertebrae in your spinal column, it could be adding to your sinus issue, making it worse. Since chiropractors treat the underlying cause of your health problem and not just the symptoms, the treatment will vary slightly depending on your specific set of circumstances.  It’s also important to remember that the nerves coming out of your spine can have an impact on your sinuses.  Misalignments of the spine can cause nerve dysfunction and tissue dysfunction.

Contact our team at Jackson Chiropractic today if you have questions about your condition.  Chiropractic treatment for sinus issues is something that most people overlook, but it may be the answer to your suffering.  We look forward to being a part of your healthcare team.

Fitness Tips from a Chiropractor

Fitness Tips from a Chiropractor in Gisborne

fitness tipsA chiropractor in Gisborne is no stranger to seeing patients that have injured themselves working out or playing sports. Pulled muscles, strains, sprains, ligament tears and misaligned discs are all par for the course. Virtually every type of fitness injury can be successfully assessed and treated with chiropractic care, but prevention is an even better prescription. Here are some fitness tips from a chiropractor in Gisborne you should take to heart.

Importance of Your Warm Up

Quite often, the stage is set for an injury even before you begin to exercise. Warming up is an integral part of any safe fitness regimen, but it’s also a step that many people tend to neglect. If your muscles are cold and tight and you launch right into exercise, you increase the risk of pulling a hamstring, straining your lower back or tearing a ligament. Light stretching or some gentle calisthenics before you exercise will get the blood flowing, lengthen your muscles and reduce the likelihood of getting hurt.

Proper Technique to Reduce Injury

Using the proper technique while performing specific exercise or playing your sport is also a critical element for preventing an injury. Learn how to perform the exercises and movements correctly, then follow those instructions every time you play or practice. Always try to stay within your own skill level and don’t overdo it. Being competitive is great, but pushing yourself too hard may end up putting you out of commission for an extended period of time.

Flexible Muscles Recover Faster

Maintaining good flexibility in all your muscle groups will help your athletic ability and it will prevent injury. Develop a stretching routine and stick to it so you won’t have to visit a chiropractor in Gisborne with an injury you could have prevented. At the very least, stretch the muscles that you use the most in your specific sport or activity.

Critical Cool Downs

Cooling down properly after exercise is another important fitness tip from Gisborne chiropractors recommend. After your exercise session or game, make sure you take 10 or 15 minutes and stretch out your muscles and joints before you finish up. Just like with the warm up, cooling down will help you avoid strains, sprains and muscle pulls.

Remember to drink water throughout the day to keep your muscles and discs well hydrated. This will also go a long way toward preventing injury. If you do happen to hurt yourself, despite you best prevention efforts, don’t hesitate to call a chiropractor and get the treatment process started. The sooner you begin, the sooner you’ll be healed and back at it.  Our outstanding team at Jackson Chiropractic is here to help.