Are You Looking for a Top Chiropractor?

Are You Looking for a Top Gisborne Chiropractor?

good healthThe decision to seek out a reputable Gisborne chiropractor to help with your sore back, sore neck, poor range of motion or other health condition is a great way to get your body back into balance. Whether you’ve suffered an injury playing sports, been in an auto accident or just feel the wear and tear of everyday life, chiropractic treatment can make a big difference in the way you feel on a day-today basis. Here are a few reasons why so many people are looking for a chiropractor.

Relief From Chronic Pain

Chronic pain, or pain that is ongoing and persists for months or even years, is a huge problem in modern society. People have back pain, shoulder pain, knee pain and headaches that interfere with their quality of life. Receiving treatment from a Gisborne chiropractor can ease your chronic pain and often eliminate it entirely.

Treating Causes Instead of Symptoms

The reason chiropractors have such a good track record when it comes to reducing pain is because they look at the body as a whole and treat the cause of the pain, not just the symptoms. If a patient suffers from debilitating headaches caused by misaligned vertebrae in the neck, pumping them full of pain medication is only treating the symptom of the main problem. When the medication wears off, the symptom, or pain, persists because the cause wasn’t addressed. When the cause is treated effectively, the symptoms can disappear.

Follow These Tips

Of course, doing a little research to make sure you’re with the right Gisborne chiropractic office is also important. Ask around to your family members, friends and co-workers to see if any of them can recommend a chiropractor in your area. Chances are, you’re going to have more than just one treatment so you’ll want to find one that makes you feel comfortable.

When looking for a Gisborne chiropractor, ask questions such as:

  • How long have you been in business?
  • Do you specialize in one area over others?
  • How many different chiropractors work at this office?

As you speak with the chiropractor, you’ll also be able to get a feel for who they are, and if they are a good fit for you. If you feel comfortable throughout the process and encouraged that your pain will be reduced, you’re at the right place.

At Jackson Chiropractic our team is here to help answer your questions.  Please feel free to contact us today.

Exercise Smarter

Exercise Smarter in Gisborne

exercise smarterWho in Gisborne doesn’t take pride in working hard and reaching their goals?  Regardless of the situation, it is human nature to enjoy the accolades that come with seeing results. In this day and age however, it is almost as though just reaching goals is not enough.  We have to reach our goals FASTER!  There are several reasons why “fast” is not necessarily the appropriate speed to obtain your goals, in fact racing toward results could actually hinder rather than help.

How many times have we all heard the same story?  Someone resolves to “get in shape”.  They buy the gear, the shoes, the gym membership.  They head to the gym one, two, or several more times.  They have grandiose dreams of a perfect body and want it after the first few trips.

The reality of the matter is they fail to properly prepare for the exercise program, they over do it the first few trips, they end up being sore for days or self inflicting an injury causing even longer delays and potential medical bills.  The goal of beginning an exercise program and getting into shape is often never realized because those that have set the goal are trying to rush the process, exercising harder and not smarter.

How To Exercise Smarter

So what does exercising smarter entail?  That is a simple answer, TAKE IT SLOW!  If you have not been exercising your body is capable of doing only a little bit of exercise before it becomes strained and sore. Additionally, even if you have been exercising for some time, you should not increase the intensity of your workout drastically because you risk the same soreness and potential injury.  Rushing yourself will most likely result in injury and keep you from slow steady progress that will lead to you reaching your goals.

Exercise for Life

The smartest exercise strategy is slow, gradual and long term, depending upon your age and current fitness level.  It may be wise to begin with a walking program, gradually increasing your pace and length of the walk over time.  An exercise program should not be something you tackle for a few weeks or months.  It should be a lifelong healthy habit.

The same slow, gradual approach should be used regardless of the type of exercise you are performing.  If you are using weights, doing pilates or yoga, it is wise to take if very slow at first.   Always listen to what your body is telling you, less is more in the long run.  If you are consistent you will begin to notice amazing results like increased energy levels, better posture and flexibility, healthier complexion and a more restful sleep.

Chiropractic – Another Smart Decision!

Chiropractic care in Gisborne is a great compliment to any exercise program.  As you exercise and increase your strength and fitness levels you may suffer minor injuries that go unnoticed.  Regular chiropractic care can aid in preventing potential injuries or speeding the healing process through increased joint mobility. Most injuries that occur are the result of tight muscles and poor flexibility. Chiropractic care helps restore and maintain joint flexibility in your spine allowing it to handle the physical demands of regular exercise.   Chiropractic should be an integral part of any exercise program.

Just Exercise Smarter

Don’t wait until you have an injury to start chiropractic care!  Call our dedicated team at Jackson Chiropractic today with any questions you might have.

How to Choose a Chiropractic Office

How to Choose a Gisborne Chiropractic Office

choosing a chiropractic officeWhether you are looking to change from your current chiropractor or you’re trying chiropractic treatment for the first time, it’s important to choose the right one to suit your needs and your lifestyle. Chiropractic care is an effective way to eliminate scores of health issues naturally, but it’s still important to find a chiropractor you feel at ease with. Here are tips on how to choose a Gisborne chiropractic office.

Ask the Right Questions

When you have your initial consultation with a new chiropractor, it’s important to ask questions. Find out how long he or she has been practicing, ask if they have a special area of expertise and make sure to ask about their experience with your specific health issue. You’ll also get a good sense of whether they’re the right one by watching how they respond to your basic questions. Ideally, you’d like someone that is patient, friendly and courteous throughout the consultation.

If you notice the chiropractor seems agitated or isn’t allowing you to finish your sentences before answering, you might want to shop around. Since chiropractic treatment is foreign to a lot of people, it’s important for the chiropractor to take the time necessary to explain the entire process clearly, until you understand it.

Follow Your Instincts

Sometimes, everything seems to check out but you just have a bad feeling for one reason or another. You’re always in control when it comes to selecting a Gisborne chiropractic office, so follow your instincts whether they are good or bad.

You’ll find that most chiropractors are great people that are looking to provide you with the best possible care.  If you do your homework you’ll find one the resonates with you.

At Jackson Chiropractic our team is here to help answer your questions.  Please feel free to contact us today.

Back Pain Tips from a Chiropractor

Back Pain Tips from a Gisborne Chiropractor

chiropractic tipsIf there is one body part that most people seem to have problems with at some point in life, it must be the back. Back pain is such a common part of modern life that many people just accept it as normal and try to get by as best they can. Of course, anyone in the chiropractic profession or those with knowledge of human anatomy knows that most of the time, back pain isn’t necessary at all. Treatment from a chiropractor can help immensely, but you can also help yourself. Here are some effective back pain tips from a Gisborne chiropractor.

Watch How You Lift

Poor lifting technique is a common cause of low back strains and sprains, so it is important to observe proper form when lifting heavy objects. No matter what you are lifting, try to keep your back straight and use your legs to do the bulk of the work. Often, when we get tired the legs are used less and less, but you’re asking for a back injury if you stop using your legs. It’s also important not to twist your body when holding a heavy object. If you must turn, move your feet until your body is facing the right direction.

Proper Nutrition

Most people don’t consider nutrition as an essential component to good spinal health, but it can be. Drinking a lot of water and eating healthy foods will help keep weight off your midsection. Carrying excess weight in your stomach causes an imbalance, pulling on those muscles in your low back all day long. If you suffer from back pain, and carry extra weight in your stomach, modify your diet to reduce the burden on your back.

Sensible Exercise

Exercise is a vital part of good health for a variety of reasons, but it’s also a good way to injure your back if you don’t exercise properly. Whatever type of exercise you choose, take the time to warm up properly beforehand and cool down properly when you’re done. Many people just want to jump right in and start lifting weights or playing a sport, but your back muscles are still cold and tight. Find an exercise that’s within your fitness range and protect your back before, during and after.

Avoid Prolonged Sitting

Generally speaking, people sit far more than they used to. Many professions require long hours at a computer, and it can take a toll on your health. The human body is designed to move, so when you sit all day long you’re compressing the discs in your spine. Obviously, everyone can’t switch professions, but you can get up and walk around a little each hour during the day to take some pressure off. If you’d like more back pain tips contact our Gisborne chiropractic team.

At Jackson Chiropractic our team is here to help answer your questions.  Please feel free to contact us today.

Is It Just Back Pain?

Is It Just Back Pain?

is it only back painIf you have experienced back pain in your life, you are part of an overwhelming majority in Gisborne. Most of us will experience back pain at one time or another following heavy or awkward lifting or after a hard workout. If the pain is coming from a strained muscle, it will most likely resolve itself in a few days of rest. If the pain is not muscular, well, then you have a bigger problem to contend with, most likely a spinal disc injury.

These injuries are not uncommon, and can be extremely painful. It is important to understand the anatomy of the spine, including the disc, and how they play a part in your overall spinal health. Especially in cases when they are herniated or thinning due to degenerative disease like arthritis.

The Spinal Disc

There is a cushion between each of the vertebra, they are called intervertebral discs. They are a cartilage type composition with a soft gel like center and a stronger shell, ligamentous wall, encapsulating the entire disc. They are attached to the vertebrae acting as a type of shock-absorber and cushion to keep the vertebrae from rubbing together. Not only do they guard against impact they play a vital role in keeping the spine flexible as well as extremely strong.

When a disc is protruding or bulging, the gel at the center of the disc is starting to push out against the harder outer shell or ligamentous wall of the disc, but this wall has not yet been torn. Statistics reveal that nearly 60% of adults do actually have one or more bulging discs, but they are asymptomatic meaning they are not experiencing any symptoms of pain. Once the interior gel begins to tear the outer ligamentous wall, the disc has progressed from what is considered protruding to herniated. Any bulging or herniation of the disc can result in nerve irritation, inflammation, potential numbness and quite often severe pain.

A ruptured disc or disc extrusion is a serious condition that results when the interior gel completely tears through the harder ligamentous wall of the disc. As the gel escapes severe back pain and extremely restricted movement can be the outcome.

Take the first step toward relief and regaining you quality of life! Call our Gisborne chiropractic team today to schedule a consultation to understand your condition and how to treat it conservatively.